Exactly What Is Deep Breathing?

People with diabetes, especially those who test their blood sugar regularly, are often acutely aware of the foods that tend to cause their blood sugar to spike. White bread, white rice, pasta, and potatoes are a few common examples of foods that can be problematic for diabetics, not to mention anything sugary.

However, a diagnosis of diabetes is not a sentence to a life of flavorless foods. There are some truly delicious foods that can actually be helpful in blood sugar control and in boosting health overall. Here are a few favorites.

1. Oatmeal. While it is mostly made up of carbohydrates, it is also very high in soluble fiber, which is great for bowel health and blood sugar control.

2. Fatty fish, such as tuna, mackerel, and salmon. Fish is a great source of heart-healthy omega-3 fatty acids thought to reduce inflammation, as well as high-quality protein.

3. Beans, such as black, navy, and cannellini. While portion size is important since beans do contain carbs, they are also high in protein and fiber, and are thought to help improve insulin sensitivity.

4. Sweet potatoes. These bright orange legumes are another high-carb food that, in appropriate portion sizes, is packed with vitamins, minerals, and antioxidants.

5. Olive oil. It’s high in monounsaturated fat and is thought to reduce heart disease risk, especially as a part of a heart-healthy Mediterranean-style diet.

6. Check Out Your URL Walnuts. They’re low in carbs and high in healthy fats like omega 3s, as well as high in fiber and protein. Almonds, cashews, Brazil nuts, and pistachios are other examples of filling and heart-healthy nuts. They are pretty high in calories, but eating a small handful may actually help to curb the appetite so that people eat less overall.

7. Blueberries. Though all fruits contain carbohydrates, blueberries are packed with antioxidants called anthocyanins which are thought to fight cancer and inflammation, as well as potentially help to regulate Source blood sugar and improve insulin sensitivity.

8. Greek yogurt. Lower in carbohydrate and higher in protein than traditional yogurt, Greek yogurt is thought to help with satiety and weight loss. Plus, it contains probiotics, which can help promote beneficial gut bacteria. Diabetics should be sure to opt for plain or low-sugar varieties, as too much added sugar could cancel out the health benefits, and instead add berries and nuts at home for added healthful flavor.

9. Avocado. Another delicious and heart-healthy fat, avocado is great as a substitute for mayonnaise, butter, oil, and salad dressing and can be used in everything from salads to baked goods.

10. Ceylon cinnamon. Also known for being one of the most common diabetes supplements, cinnamon is a delicious spice that can be added to a wide variety of foods to improve flavor and potentially improve blood sugar control1. It’s also packed with antioxidants.

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